Sit and Reach Test

Lock your knees out and. Web Is the sit and reach test good.

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Place one hand on top of the other.

. Web The Chair Sit and Reach Test is a variation of the traditional sit and reach flexibility test. In order to safely perform this test and prevent injuring your lower back and. Your sit-and-reach test score reflects how much stretching youve been doing over the.

Reach behind you with your left hand so the back of your hand rests in the middle of your back. Chair sit and reach CSR measures have been found to be highly reliable for both male and female participants 092. The zero mark on the traditional sit and reach test is at the feet though some protocols have 15 or 23cm the feet level.

Sit down on the ground and place the bottoms of your feet flat against the measuring box. Keep one-foot flat 90o and extend the other leg. This sit and reach test measures the.

Web The Sit-and-Reach Test The sit-and-reach test is used to assess low-back and hip-joint flexibility. Sit and reach tests can also be used to assess your flexibility. Web How to do Sit and Reach Flexibility Test.

It is part of the Senior Fitness Test Protocol and is designed to test the functional fitness of. Web This video demonstrates how to perform a sit and reach test on a client. Sit at the front edge of the chair.

Web Sit and reach test is a type of flexibility test that evaluates the range of motion. Web Raise your right arm and place your palm on your shoulder. Web The chair sit and reach test is to measure lower body flexibility.

Web Sit and Reach Test Variations. Web This helps improve overall function and decreases the risk of injury and pain in the joints.

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